While there are many methods to losing weight and getting in shape, the ketogenic diet has worked best for me. I lost almost 80 pounds in less than a year. In this article, I want to talk about how I did it. I started this website because of my frustration with all the fad diets out there - no matter how much I exercised or changed my diet, I could never lose weight and get into shape.
Section: I started this website because of my frustration with all the fad diets out there - no matter how much I exercised or changed my diet, I could never lose weight and get into shape.
I started this website because of my frustration with all the fad diets out there - no matter how much I exercised or changed my diet, I could never lose weight and get into shape.
I was always told that I was eating too many carbs, so I cut them out almost completely and ate tons of protein instead. This only made me feel sluggish and bloated, but it gave me energy for my workouts.
When I finally shed the pounds, I felt like a new person! That's when I realized that most people don't know how much to eat, what to eat or when to eat it.
So I created Perfect Keto to help anyone looking to get into ketosis and become their best self.
Section: The keto diet is all about minimizing your carb intake and upping your healthy fat intake. After switching from a western diet to a high-fat, low-carb regimen, your body will go into a state of ketosis. That simply means it's burning fat for energy instead of carbs! This can be a big advantage for anyone looking to get into shape!
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2, 3, 4, 5).
One of the most common mistakes people make when starting a low carb diet: Reducing carb intake while still being afraid of fat. Not only will this not help you lose weight, but it also delays your metabolism. Instead of burning carbs for energy, your body will burn glucose. This process can last for days until your body starts to use fat as energy.
To avoid this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.
A good way to track if you're in ketosis is by testing for ketones in your urine or blood. There are several ways to do so:
Ketone strips: These are small plastic strips that change color when they detect a certain level of ketones in your urine. They're available at most pharmacies and online stores.
Urine testing kits: While less
Section: Keto recipes can be tailored to so many different palettes and allergies. If you are following a vegetarian or vegan diet, it's easy to find Keto recipes that fit those dietary restrictions. And if you are on the keto diet but have gluten sensitivities, there are tons of great recipes created with gluten-free ingredients.
The keto diet doesn't have to be intimidating. There are so many great recipes that have been created to cater to a variety of different palates and dietary restrictions.
Whether you're just beginning your keto journey or looking for some new recipes to try, there are plenty of options. Keto recipes can be tailored to fit so many different tastes and allergies. If you're following a vegetarian or vegan diet, it's easy to find keto recipes that fit those dietary restrictions. And if you're on the keto diet but have gluten sensitivities, there are plenty of great recipes created with gluten-free ingredients.
If you're on the hunt for some delicious keto recipes, here are five sites featuring tasty meals:
Ruled Me
Ruled Me is a comprehensive resource for people who want to start the keto diet. The site features an extensive list of videos, which offer everything from beginner tips for the keto diet to tutorials on cooking delicious low-carb dishes.
The food section of Ruled Me's website features tons of great recipes, including vegetarian and vegan options. If you prefer your meal plans in video form, there's also a YouTube channel with plenty of content. Recipes featured on Ruled Me include cheesy bacon chili dogs,
Section: With the popularity of the Keto Diet soaring in recent years, one of the easiest ways to take advantage of its benefits is through meal plan subscription services. These services deliver pre-calculated, low-carb meals right to your door. Each meal is packed with nutrients that help maximize your weight
With the popularity of the Keto Diet soaring in recent years, one of the easiest ways to take advantage of its benefits is through meal plan subscription services. These services deliver pre-calculated, low-carb meals right to your door. Each meal is packed with nutrients that help maximize your weight loss potential.
Meal plan subscriptions include Green Chef, Home Chef, Sun Basket and Hello Fresh. Each service offers different plans and customizable options so you get the most out of your subscription. Some are organic, some are gluten-free, and some are specifically tailored to help you maintain a healthy lifestyle. There is something for everyone!
Ordering a meal plan makes it easy to stick to keto by eliminating the need to calculate carbs or find a ketogenic recipe. So what are you waiting for? Here's everything you need to know about keto meal plan subscriptions
Keto Meal Plans Explained
The ketogenic diet was initially developed as an effective treatment for epilepsy in children, according to the Epilepsy Foundation. The diet requires compliance with a very low-carb eating plan that forces the body into a metabolic state called ketosis. During ketosis, your body burns fat as energy instead of glucose from carbohydrates as it normally does, resulting in weight loss
I still cannot believe that I lost almost 80 pounds in less than a year. I've never felt better in my life! My life has changed so much over the past few months. Mentally, I feel great. All of my extra weight is gone and I got into shape and lost all of the excess fat that I wanted to get rid of. Physically, I feel great. I'm obviously in much better shape now and there are absolutely no signs of my former excess fat or flabby skin, for that matter.
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